“When we try to pick out anything by itself, we find
it hitched to everything else in the universe”

John Muir

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Individual (One-to-One) Counselling and Therapy, Alsager, Cheshire

I offer one-to-one counselling and psychotherapy sessions for adults and young people, working through issues in a confidential, nurturing environment. Sessions last 50 minutes and I usually see clients once or twice a week for a given period. I am based in Cheshire, working from Alsager (East Cheshire, Junction 16 of the M6), although my client base geographically includes North Staffordshire, the Peak District and beyond.

To date I have helped individual clients in both short- and long-term therapy, dealing with issues ranging from anxiety and panic attacks through chronic eating disorders, phobias and relationship problems to bereavement, post-traumatic stress disorder and abuse.

My therapeutic approach is integrative, which means that I borrow freely from various schools of thought to use the techniques that will work best for each client. These include psychodynamic and transpersonal therapy and CBT (cognitive behavioural therapy) as well as less mainstream creative techniques including bibliotherapy and eco-therapy in cases where they can be helpful for the client. I have also trained in animal-assisted therapy (AAT) which can be very effective in some instances.

For more information about individual therapy or to make an appointment, please contact me at jcsmith@therapy-cheshire.co.uk or call me on 07811 981645.

 

 

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Very good facilitation – encouraging and warm.

Any Talking Therapies Better Than Drugs for Depression, Says New Study

New research from Switzerland’s Bern University suggests that any of the talking therapies are more effective than medication in treating depression.

Click here for the full article …

‘Dealing With Stress’ Programme Begins 9th July

My Tuesday evening ‘Dealing With Stress’ Programme begins this month at Alsager Therapy Centre.

Over five weeks, we will be using CBT and relaxation techniques to deal with stress and its wider effects in the workplace, in the family and elsewhere.

This group is strictly limited to five participants; advance booking essential.

Other upcoming groups include: Emotional Eating group (July/Aug), Empty Nesters group (Aug/Sept), Emotional Wellbeing Programme (Sept/Oct), Surviving Separation and Divorce group (Nov/Dec) and the Baby & Us workshop (6th Nov). For further information about any of these, contact me at jcsmith@therapy-cheshire.co.uk.

Misty Scottish mountain

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