“Nothing that happens to us after we are 12
matters very much”

J.M. Barrie

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Individual (One-to-One) Counselling and Therapy, Alsager, Cheshire

I offer one-to-one counselling and psychotherapy sessions for adults and young people, working through issues in a confidential, nurturing environment. Sessions last 50 minutes and I usually see clients once or twice a week for a given period. I am based in Cheshire, working from Alsager (East Cheshire, Junction 16 of the M6), although my client base geographically includes North Staffordshire, the Peak District and beyond.

To date I have helped individual clients in both short- and long-term therapy, dealing with issues ranging from anxiety and panic attacks through chronic eating disorders, phobias and relationship problems to bereavement, post-traumatic stress disorder and abuse.

My therapeutic approach is integrative, which means that I borrow freely from various schools of thought to use the techniques that will work best for each client. These include psychodynamic and transpersonal therapy and CBT (cognitive behavioural therapy) as well as less mainstream creative techniques including bibliotherapy and eco-therapy in cases where they can be helpful for the client. I have also trained in animal-assisted therapy (AAT) which can be very effective in some instances.

For more information about individual therapy or to make an appointment, please contact me at jcsmith@therapy-cheshire.co.uk or call me on 07811 981645.

 

 

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Very good facilitation – encouraging and warm.

An Ancient ‘Stiff Upper Lip’ for Modern Living: Stoic Week 2013

This week is, believe it or not, ‘Stoic Week‘.

At our local health food shop, one of the breakfast cereal boxes proclaims that spelt is “an ancient grain whose time is now.” This seems to be similar to the gist of Stoic Week, which hopes to promote the philosophy as a modus vivendi for us 21st-century types in addressing some of our contemporary problems in living.

Stoicism is obviously an area of interest for many psychotherapists, as are any philosophies that seek to address difficulties in living and the huge question of how to live as an authentic human being. In fact, the late Christopher Hitchens praised existential psychotherapist Irvin Yalom‘s wonderful book Staring at the Sun as “a thoughtful reinforcement of the stoicism we all need in a time when babble and denial are all the rage.”

The idea of being ‘stoic’ is one that’s bandied around quite a lot, without necessarily any real nod to the people who were the original Stoics, but during Stoic Week, exercises and activities include many of the sources used by them and their followers, with early appearances from Epictetus, Marcus Aurelius and Galen to name but three.

With questionnaires at the beginning and end of the project, the team behind Stoic Week hope to measure some of the effects of modern-day enquirers taking on a newly Stoic attitude. I’ve completed the exercises and meditations for Day One, and it’s so far so good – plenty of food for thought, much of which could be really quite helpful for some therapy patients.

You’ll need to register by midnight tonight to take part though!

Personal Development Programme 2014: Registration Now Open

Monday 6th January sees the start of the Personal Development Programme 2014, an eight-week group designed to help members remove emotional obstacles and maximize their strengths in order to move forwards healthily and happily in 2014.

Following participant feedback from last year’s group, I’ve extended the group from six weeks to eight weeks. In addition, there will be a ‘top-up’ session in May and a review session in the Autumn to further reinforce the ongoing support offered by the Programme.

In a psychotherapist-facilitated, supportive and confidential environment, participants will be encouraged to:

* Examine labels given to them in early life

* Measure their actual inner selves against their ‘perceived’ selves

* Explore their social networks and identify where they are positive, negative or neutral influences

* Create their own strategies for dealing with stress

* Develop a plan to ensure emotional balance in 2014

We will meet on consecutive Monday evenings from 6th January at the lovely, airy Studio at 100 Crewe Road, Alsager (the same building as my consulting rooms), with all refreshments and materials provided. The Programme is strictly limited to a maximum of eight participants.

Advance registration is essential; normal cost £180, Early Bird cost £160 (bookings before 10th December 2013); discounts available for unwaged. To book your place or for further information call me on 07811 981645 or e-mail jcsmith@therapy-cheshire.co.uk.

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